FREE DARE TO DITCH THE DIET CHALLENGE
The Fastest Way to Feel Great Naked is to Stop Dieting.
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5 Days. 5 Lessons. 5 Steps to Ditch the Diet.
During this FREE Interactive Online Adventure (for women only), I will help you discover and resolve the deeper, underlying reasons you've struggled with dieting and feeling good about your body. Over the course of five days, you will learn to:
- Soothe your stress so you can move through life more relaxed and your body is primed for optimal digestion and health
- Mold your mindset so your beliefs about yourself, your body, your health, and food are aligned with and support your goals
- Free your feelings so you can be self-compassionate around your choices, without shame, guilt, or other difficult emotions
- Connect your conflict so you resolve the inner tension between parts of you that want to change and parts of you that don't that keeps habits from sticking
- Believe your body so you can make your own rules around your wellness by listening to and trusting your body's wisdom and signals.
Meet Brandy
Hi there! I'm Brandy Heflin, a Self-Acceptance and Body Wisdom Expert, the creator of Brandy Heflin Health Coaching, and someone whose adult life has been spent learning to navigate the interplay between physical, emotional, and psychological health, well-being, and healing.
I know all too well how easy it is to point at my body as the reason I was unhappy and to spend boatloads of time and energy trying to change it through diet and exercise. After doing many years of deep healing work and then having a 2-year-long burnout experience with fatigue that left me unable to maintain the "healthy" habits I'd had, I surrendered to the truth that I can't control my body and reached a profound degree of self-acceptance.
I knew I needed to help other women do the deeper work so they too can experience the peace and freedom I now have around my body and food! It IS possible for you too!
