Discover the fastest way to stop dieting and change your habits for good.

Join Self-Acceptance and Body Wisdom Expert Brandy Heflin in a 5-day exploration of the ways diets have failed you, and start removing the obstacles that have kept you from having the health, body, fitness, and wellness you desire.

In this 5-Day Challenge, you will learn to:

• Soothe your stress so you can move through life more relaxed and your body is primed for optimal digestion and health
• Mold your mindset so your beliefs about yourself, your body, your health, and food are aligned with and support your goals
• Free your feelings so you can be self-compassionate around your choices, without shame, guilt, or other difficult emotions
• Connect your conflict so you resolve the inner tension between parts of you that want to change and parts of you that don't that keeps habits from sticking
• Believe your body so you can make your own rules around your wellness by listening to and trusting your body's wisdom and signals.

Dare to ditch the diet with daily live calls in the Challenge Facebook group November 7-11, 2022. Replays will be available.